We all lead such busy lives these days, we hardly take any time to just ‘be’. On the rare occasion that you do get a few minutes to yourself what do you do with it?
Do you read, sleep, watch tv, listen to music, sing, dance, take a good look at the world. Or do you you spend it worrying about things that you cannot change?
I have to admit that I am constantly worrying about things I can’t help. Getting myself all stressed out about something that I cannot change is no use to anyone, most of all me. In the past it has made me physically ill and certainly ruined whatever I was doing at the present time. So why do we do it, does anyone know?
Why do we obsess about something that we are yet to do or probably in most cases isn’t even directly connected to us.
In the general scheme of things life is short. We have a relatively short amount of years on this beautiful planet so maybe, just maybe we could spend them more wisely. Several years ago while travelling in America I saw a sign painted on a wall. It said
“If you cannot breathe, nothing else matters”
This really struck a chord with me. It was totally right wasn’t it! Oh how much we take for granted. Every second of every day of every year we are taking a breath of life giving air and not even noticing it. If it wasn’t there we certainly would. We are never happy with anything -
too young, too old, too fat, too thin, not enough money, not enough time, the list goes on and on…
What else are we not noticing?
The wonderful food we eat, the sounds we hear, nature all around us. Not forgetting of course the family around us. The wonderful, incredible, magical thing that we are loved. This MUST be appreciated for it is keenly felt if we lose it.
Yes, I have totally gone off on a tangent but I have just realised that I have recently been guilty yet again of not noticing those all important things.
So does it really matter to you right at this moment that you don’t want to go somewhere next week, that you may have made a mistake with something, that you may be short of money this month?
Just sit and breathe and be!
Try not to be sad about the past or anxious about the future. Be at peace with the present.